Air
One of the essential tools for maintaining health is the air around human beings. The best air is the air that maintains health during health and restores health during illness. It also strengthens the body and helps digestion.
Suitable weather feature:
Be temperate in terms of temperature
Free of dust and smoke
Free from toxic fumes and pollution such as the air around mercury and sulfur mines, swamps, ponds, garbage dumps, the air around trees such as walnuts and figs
orders to keep the air in the house clean
Avoid smoking at home and also using chemical air fresheners and insecticides.
Empty the inside of an apple or apple and fill it with rose water and put it on the heat to make it smell like home.
Pour a glass of vinegar in 18-20 glasses of water and put it on a very low heat to boil continuously.
Cut some onions, garlic and oranges or any of them that were available in half and put them in the corners of the room and the place of sitting and getting up, especially the sleeping place of the family, and after every 24 hours, the onion. Replace fresh garlic and oranges.
One of the important factors affecting the weather is the change of seasons.
Seasonal measures from the perspective of traditional medicine
Spring temperament
Warm and humid in moderation and suitable for all ages, especially middle-aged
Common spring diseases
Diseases such as nosebleeds, blood clots, pimples, swollen pimples, pimples, itching and colds, hoarseness, and cough are more common this season.
Spring orders
Helping nature to excrete waste products from the body such as: drawing blood, giving laxatives
Eat less blood-forming foods such as meat and sweets. Exercise and rest in moderation.
Summer temperament
Hot and dry. Suitable for old age.
Common summer diseases
Indigestion and gastrointestinal diseases are more common.
Important summer orders
Reduce the volume of snacks, especially lunch. Consume fast digestible and light foods. Less exercise and more rest.
Autumn temperament
Cold and dry and agrees with childhood
Common diseases of autumn
Depression, stroke and heart disease, skin diseases such as eczema
Fall Season orders
Avoid consuming too much fruit. Use more hot and fresh foods and sweets.
Winter temperament
Cold and wet and agree with the temperament of young people and hot and dry people
Common winter diseases
Joint pain, lung diseases such as pneumonia
Winter orders
Consumption of nutritious foods such as kebab, culture with spices such as cinnamon and cumin. Most sports activities. Avoid excessive rest.
